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Ghee butter will be chosen by those who love butter and like to flavor their dishes with it, but are lactose intolerant. In addition, the fat of ghee butter is rich in dissolved vitamins A, E and antioxidants that strengthen the immune system and support heart health. Coconut oil is great for vegan recipes or when you want a healthier alternative when cooking. It supports good digestion and metabolism and helps regulate cholesterol levels.

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