SUPERFOOD powder - how are they different and how to choose the most suitable one for you?

Superfood is a variety of food products that contain extremely high amounts of useful nutrients and provide certain unique benefits to the human body. There are many Superfood products that are rich in fiber, protein, antioxidants, vitamins and minerals, and other essential substances for the body. But how do we choose the ones that will be most useful for us from the abundance of Superfood products? In the Superfood powder line of the AMRITA brand, you will find as many as 11 different fruit, berry and green Superfood products with various beneficial properties.

And below you will find the main characteristics of each of them, according to which you will choose the most suitable product for you, as well as a comparison table of nutritional values.

Organic Agave Inulin Powder AMRITA

Main useful properties

It is a natural prebiotic with a mildly sweet taste. Contains a lot of fiber - 100 g of the product contains as much as 90 g of fiber.

What is it good for?

To improve metabolism and activate digestive processes.

Taste: mild sweet.

Recommended daily rate

5 g (1 teaspoon). Warning - May be laxative.

Possible uses: Agave powder can be mixed into water, coffee, tea, cocktails, as well as into various baked goods, porridges, dry breakfasts and others.

Organic Baobab Fruit Powder AMRITA

Main useful properties

Baobab powder contains a lot of fiber - 100 g of the product contains as much as 30 g of fiber.

Also, one serving - 15 grams contains:

vitamin C (22.5 mg - 28% RMV*),

potassium (270 mg - 14% RMV*),

magnesium (19.5 mg - 5% RMV*),

calcium (37.5 mg - 5% RMV*),

*- Reference Nutritional value

What is it good for?

Calcium, magnesium and potassium in baobab fruit help to maintain the normal functioning of the muscles and nervous system. In addition, there is a considerable amount of vitamin C and fiber. Therefore, Babobab superfood powder is perfect for supporting general well-being and normal immune system function.

Taste: Mild taste with light acidity.

Recommended daily rate: 15 g (3 teaspoons).

Possible uses: mix into cocktails, juice, milk. Suitable for pouring into yogurt, desserts, porridges.

Organic CAMU CAMU powder AMRITA

Main useful properties

Camu Camu Berry Powder is said to be the superfood with the highest vitamin C content. One serving - 5 grams contains as much as 500 mg - 625% RMV* of vitamin C. (*- Reference Nutritional Value.)

In addition, they contain a lot of fiber - 23 g/100 g of product. It also contains protein, iron, calcium and vitamin D.

What is it good for?

Herbal black myrtle powder is a great alternative to vitamin C supplements! Vitamin C helps maintain the normal functioning of the immune system during and after intense physical exertion. It also helps maintain normal energy metabolism and nervous system activity. Therefore, this superfood is perfect for maintaining a good general well-being of the body. Do not forget that a varied and balanced diet and a healthy lifestyle are important.

Taste: Mildly bitter and sour taste.

Recommended daily rate: 5 g (1 teaspoon).

Possible use: Mix into smoothies, juice, your other favorite drink or just water.

Organic MACA powder AMRITA

Main useful properties

Peruvian root powder is a source of protein - 100 grams of the product contains 12.0 g of protein. Has a lot of fiber - 26.0 g (100 g of product)

One portion (15 g) also contains:

iron (1.31 mg - 9% RMV*),

potassium (25.79 mg - 13% RMV*),

calcium (46.65 mg - 6% RMV*).

*- Reference Nutritional Value.

What is it good for?

Packed with beneficial nutrients, minerals and vitamins, maca powder is perfect for improving your overall well-being. You can find more about maca powder here: SveikaTiesa.lt (UAB "EKO PIRK" is not responsible for the content provided in links to other sources).

Taste: Mild, non-dominant taste.

Recommended daily rate: 5-15 g (1-3 teaspoons).

Possible use: Mix into soups, sauces, smoothies, other drinks, breakfast cereals or just water.

Organic Moringa Powder AMRITA

Main useful properties

Without sugar. Moringa powder is known for its extremely wide range of minerals and vitamins. They are high in fiber (31.1 g/100 g) and protein (23.1 g/100 g).

Also, one portion - 15 g contains:

vitamin A - 2343 μg (293% RMV*),

vitamin K - 240 μg (320% RMV*),

vitamin E - 3.05 mg (25% RMV*),

magnesium - 107.7 mg (29% RMV*),

calcium - 0.36 g (45% RMV*),

iron 9.38 mg (70% RMV*).

*- Reference Nutritional Value.

What is it good for?

Moringa powder contains a particularly wide spectrum of various minerals, vitamins and other useful nutrients. Therefore, this superfood can be especially useful during the change of weather and to maintain an overall great feeling and immune system.

Taste: The greens have a pleasant taste, they are a bit like spinach.

Recommended daily rate: 5-15 g (1-3 teaspoons).

Possible use: Simply mix into water or your favorite drink. Also, moringa powder can be used in the production of soups, various sauces or as an ingredient for salads.

Organic Barley Grass Powder AMRITA

Main useful properties

Contains a lot of fiber - 29 g (100 g of product) and protein - 37 g (100 g of product). They are also highly prized for their chlorophyll content. Easily digested and well absorbed.

What is it good for?

Due to the high protein content, barley grass powder is very suitable for sportsmen and those engaged in active physical activities.

Due to the abundance of vitamins and minerals, this barley grass powder is a real charge of good mood and energy!

Taste: mild herbal taste.

Recommended daily rate: 15-20 g (3-4 teaspoons).

Possible use: Perfect for morning breakfast smoothies.

Organic Chlorella Powder AMRITA

Main useful properties

Chlorella contains the highest amount of chlorophyll of any known plant, providing this superfood with many beneficial nutrients, vitamins and minerals.

As a result, chlorella has a lot of fiber - 61 g (100 g of product), is a source of protein, has 12 g of protein (100 g of product).

Also, one portion (15 g) contains:

vitamin B12 - 33 μg (1320% RMV*)

iron - 18 mg (129% RMV*)

vitamin E - 2.7 mg (23% RMV*)

*- Reference Nutritional Value.

What is it good for?

Due to its special nutritional properties, chlorella is used to supplement the diet with proteins and vitamins, as well as to cleanse the body.

Taste: Specific algae taste.

Recommended daily rate: 5-15 g (1-3 teaspoons).

Possible use: Mix into juice, fruit smoothies or just water. Suitable for adding to sauces, salads or sprinkling on your favorite dishes.

Organic Hemp Seed Powder AMRITA

Main useful properties

Contains a lot of fiber - 18.0 g (100 g of product) and protein - 49.0 g (100 g of product), and also contains:

omega 3 - 2.2 g (100 g of product),

omega 6 - 6.9 g (100 g of product),

What is it good for?

Fibrous hemp seed protein powder is especially useful for those who exercise and want to balance their diet.

Taste: Mild cannabis flavor.

Recommended daily rate: 25-75 g (1-3 tablespoons).

Possible use: Mix into cocktails, soups, juices, porridges, sauces or when preparing various baked goods.

Organic Wheatgrass Powder AMRITA 

Main useful properties

Contains a lot of fiber - 36 g (100 g of product) and protein - 14.7 g (100 g of product). One portion (15 g) also contains:

potassium - 0.35 g (18% RMV*),

iron - 4.05 mg (29% RMV*)

magnesium - 16.50 mg (4% RMV*)

*- Reference Nutritional Value.

You can find more about the benefits of wheatgrass here: ligos.sveikas.lt (UAB "EKO PIRK" is not responsible for the content provided in links to other sources).

What is it good for?

To improve general well-being and maintain normal immune system function.

Taste: Mild herbal taste.

Recommended daily rate: 15 g (3 teaspoons).

Possible use: Mix in water or your favorite drink.

Organic Spirulina Powder AMRITA 

Main useful properties

Contains a lot of protein - as much as 65.9 g (100 g of product). Also, one portion (15 g) contains:

calcium - 49.95 mg (6% RMV*)

iron - 0.99 mg (7% RMV*)

magnesium - 45 mg (12% RMV*)

*- Reference Nutritional Value.

What is it good for?

Due to the high protein content, spirulina powder is perfect for people who do sports and active physical activities and who want to enrich their diet with various minerals and vitamins.

Taste: Specific algae taste.

Recommended daily rate: 5-15 g (1-3 teaspoons).

Possible use: Mix into juice, fruit smoothies or just water.

Organic ACAI Powder AMRITA

Main useful properties

ACAI berry powder is best known for its high levels of antioxidants and other health benefits. It also has a lot of fiber - 27.0 g (100 g of product).

Also, 100 grams of the product contains:

vitamin E - 12.7 mg (106% RMV*)

potassium - 715 mg (36% RMV*)

calcium - 345 mg (43% RMV*)

magnesium - 174 mg (46% RMV*)

iron - 3.8 mg (27% RMV*)

*- Reference Nutritional Value.

What is it good for?

ACAI berry powder is used to enrich the diet with antioxidants, as well as minerals and vitamins such as vitamin E, potassium, calcium, magnesium, iron. This superfood can be useful for nutritional enrichment and overall well-being.

Taste: Fruity, sour taste.

Recommended daily rate: 3 g (1-1.5 teaspoons).

Possible use: Mix into juice, fruit smoothies or just water. Suitable for pouring into yogurt, desserts, porridges.