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Chia Seeds AMRITA, 300 g
Chia seeds go great in fruit smoothies, juices, salads, puddings, yogurts, soups, bread, sweet baked goods and other dishes. Chia seeds soaked in water, juice or yogurt obtain jelly like consistency. Chia seeds are used to enrich nutrition. It is recommended not to consume more than 15 g per day. They contain a lot of dietary fibers, vitamin B1, calcium, phosphorus, magnesium, iron, zinc, omega-3 fatty acids. Chia seeds are a perfect source of protein.
Storage: once opened keep in an airtight container, in a cool, dry place.
Manufacturer: AMRITA - UAB EKO PIRK, Lithuania.Country of origin: non-EU.
Ingredients
Spanish sage (Eng. Chia, lot. Salvia hispanica) seeds.
Packaged in an environment that handles nuts, sesame seeds, soy and gluten-containing products.
Nutritional value
Nutritional value 100 g
| Energy | 1911 kJ/ 464 kcal |
| Fat | 34 g |
| - of which saturated | 3.3 g |
| - monounsaturated | 2.2 g |
| - polyunsaturated | 28 g |
| Carbohydrate | 0.9 g |
| - of which sugar | 0.9 g |
| Fiber | 38 g |
| Protein | 20 g |
| Salt | <0.01 g |
| Thiamine (B1) | 0.67 mg (61% RMV) |
| Calcium | 606 mg (76% RMV) |
| Phosphorus | 785 mg (112% RMV) |
| Magnesium | 306 mg (82% RMV) |
| Iron | 6.9 mg (49% RMV) |
| Zinc | 4.4 mg (44% RMV) |
| Omega-3 fatty acids | 22 g (iš alfa linoleno rūgšties) |
RMV - nutrient reference values.
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